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As the word Yoga pops in the mind, many think of it just as a physical exercise where people twist, turn stretch and breathe in a complex manner. However, there is a lot more to this profound science that unfolds the vast potentials of the human mind and soul. At the physical level, the yoga postures and asanas are aimed to keep the body healthy while the mental techniques such as breathing exercises or pranayama and meditation discipline the mind. Going by the significance Yoga holds in our lives, International Yoga Day saw its inception on June 21st, 2015. Noting …
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